Sports Nutrition TP:
Presented By HSWF X SSCE

Noida Noida, Uttar Pradesh, India

20 days

Duration

45000

Fee

1000

Registration

This 20-day intensive offline training program is designed for individuals passionate about sports nutrition and athletic performance. Participants will gain in-depth knowledge about nutrition science, meal planning, hydration, supplementation, and recovery strategies essential for optimizing athletic performance. This program is ideal for aspiring sports nutritionists, fitness trainers, athletes, and health enthusiasts looking to expand their expertise in performance nutrition.

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Program Description

This program provides a comprehensive understanding of sports nutrition, including macronutrients, micronutrients, hydration, meal planning, and recovery strategies. Participants will learn how to fuel the body for optimal performance, enhance endurance, and improve post-workout recovery. The course also covers supplements, weight management, and the impact of nutrition on mental focus and endurance, ensuring a well-rounded education in sports nutrition science.

Program Details

📆 Duration : 20 days

🎯 Eligibility : National Participation, 12th Pass

📌 Age Criteria : 18-35 years

📍 Mode : Offline

🏡 Lodging & Boarding : Yes

💰 Fee : ₹45000

Course Modules

Introduction to Sports Nutrition – Understanding the fundamentals and importance of nutrition in athletic performance.
Macronutrients and Their Role in Sports Nutrition – Learn how carbohydrates, proteins, and fats support energy and recovery.
Micronutrients for Athletes – The role of vitamins and minerals in muscle function, immunity, and endurance.
Hydration and Electrolyte Balance – Importance of hydration strategies and electrolyte replenishment for performance.
Nutrition Before, During, and After Exercise – Optimizing nutrient timing to maximize energy levels and recovery.
Sports Supplements – Understanding the use, benefits, and risks of supplementation for athletic performance.
Meal Planning for Athletes – Designing nutrition plans based on training goals and sport-specific needs.
Nutrition for Special Populations – Dietary considerations for different athletes, including vegetarians, diabetics, and endurance athletes.
Nutrition and Recovery – The role of proper nutrition in muscle repair and injury prevention.
Performance Nutrition Myths and Misconceptions – Debunking common nutrition myths and misinformation in the sports industry.
Nutrition for Mental Focus and Endurance – Strategies to enhance cognitive performance and mental resilience through diet.
Nutritional Strategies for Weight Management in Athletes – Effective approaches to maintaining optimal body composition and weight control.

Why Join This Program?

✅ Gain in-depth knowledge of sports nutrition science and athlete diet planning.
✅ Understand the impact of nutrition on physical performance and mental endurance.
✅ Learn evidence-based strategies for meal planning and supplementation.
✅ Develop practical skills for coaching athletes and fitness professionals.
✅ Receive expert training and certification to enhance career opportunities in sports nutrition and fitness.
✅ Network with industry experts and fellow participants to build professional connections.

Join us for this career-defining opportunity to enhance your expertise in sports nutrition and athletic performance!