GT Head Coach:
Presented By HSWF X SSCE

Noida Noida, Uttar Pradesh, India

30 days

Duration

45000

Fee

1000

Registration

This intensive 30-day offline training program is designed for individuals looking to enhance their expertise in self-defense and basic yoga techniques. Led by experienced coaches from HSWF and SSCE, this program provides hands-on training to build strength, flexibility, and mindfulness. Participants will gain practical knowledge on self-defense strategies, weight management through training, and mental wellness techniques.

Request to Join Program

Get Direction

Program Description

This program, conducted by HSWF and SSCE, is structured to empower participants with self-defense techniques and foundational yoga skills that enhance both physical and mental well-being. Self-defense modules focus on building strength, improving reflexes, and developing practical skills for real-world scenarios, while yoga sessions help in relaxation, flexibility, and stress management. This holistic approach ensures participants gain both physical confidence and mental clarity.

Program Details

📆 Duration : 30 days

🎯 Eligibility : National Participation

📌 Age Criteria : 18-32 years

📍 Mode : Offline

🏡 Lodging & Boarding : Yes

💰 Fee : ₹45000

Course Modules

Self-Defense Training

Introduction to Self-Defense – Fundamentals of self-defense and real-world applications.
Build Your Muscles with Self-Defense Training – Strength-building techniques integrated with combat training.
Burn Fat with Self-Defense Training – High-intensity training for endurance and weight loss.
How Self-Defense Impacts Weight Management – Strategies for effective weight control through martial arts.
Self-Defense for Mental Health and Wellness – Learn how self-defense reduces stress and improves mental resilience.
Boost IQ, Reaction Time, and Decision-Making – Enhance quick thinking and problem-solving skills through self-defense drills.

Basic Yoga Coaching

Introduction to Yoga – Understanding the philosophy and fundamentals of yoga.
Basic Breathing Techniques (Pranayama) – Mastering essential breathing techniques for relaxation and energy.
Posture Alignment – Techniques for correct body alignment and posture improvement.
Sun Salutations (Surya Namaskar) – Step-by-step practice for flexibility and core strength.
Standing Poses and Balance – Developing stability and balance through yoga postures.
Seated and Floor Poses – Enhancing flexibility with seated yoga poses.
Stretching and Flexibility – Techniques to improve mobility and prevent injuries.
Yoga for Relaxation and Stress Relief – Exercises for stress management and mental clarity.
Yoga Philosophy and the Yamas/Niyamas – Ethical principles for a balanced and mindful lifestyle.
Introduction to Meditation – Guided meditation techniques to improve focus and inner peace.

Why Join This Program?

✅ Master self-defense techniques for personal safety and fitness.
✅ Improve mental clarity and stress management with yoga and meditation.
✅ Develop strength, flexibility, and balance through structured training.
✅ Enhance reaction time and decision-making skills for better performance in daily life.
✅ Receive expert training and guidance from experienced coaches.
✅ Network with fellow participants and professionals in the field.
✅ Gain certification and valuable skills for coaching or personal growth.

Join us for this transformative journey to enhance your physical fitness, mental well-being, and self-defense capabilities!