GT Fitness Trainer:
Presented By HSWF X SSCE

Noida Noida, Uttar Pradesh, India

15 days

Duration

35000

Fee

1000

Registration

This 15-day intensive offline training program is designed for individuals who have completed their 12th grade and are looking to build a career in fitness training, self-defense, and yoga coaching. The program provides fundamental knowledge of self-defense techniques, yoga practices, and exercise science to help participants develop the skills needed to become a certified fitness trainer.

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Program Description

This program is ideal for those who want to enhance their fitness expertise and learn self-defense and yoga fundamentals. It covers essential topics like breathing techniques, strength training, program design, and exercise science, ensuring that participants receive a well-rounded foundation in fitness training. The course is designed to help individuals pursue a career in fitness coaching, personal training, or yoga instruction.

Program Details

📆 Duration : 15 days

🎯 Eligibility : 12th Pass

📌 Age Criteria : 18-32 years

📍 Mode : Offline

🏡 Lodging & Boarding : Yes

💰 Fee : ₹35000

Course Modules

Self-Defense & Yoga Training

Introduction to Self-Defense – Learn basic techniques for personal safety and confidence.
Introduction to Yoga – Fundamentals of yoga philosophy and practice.
Basic Breathing Techniques (Pranayama) – Improve focus, energy, and relaxation through breath control.
Sun Salutations (Surya Namaskar) – A full-body yoga sequence for strength and flexibility.

Fitness Training & Exercise Science

Introduction to Fitness Training – Understanding the role of a fitness trainer and key principles.
Principles of Exercise Science – Learn the science behind muscle development, endurance, and body mechanics.
Exercise Techniques and Training Methods – Master different training techniques for strength, flexibility, and endurance.
Program Design and Planning – Develop customized fitness plans for different goals and client needs.

Why Join This Program?

✅ Learn from experienced professionals with real-world expertise.
✅ Develop strong self-defense techniques to enhance physical confidence.
✅ Master yoga for improved mental & physical well-being.
✅ Gain a recognized certification for coaching and training.
✅ Career opportunities in self-defense, yoga, and fitness training.

Join us for this career-defining opportunity to enhance your skills in self-defense, yoga, and fitness training!