GT Assistant Coach:
Presented By HSWF X SSCE

Noida Noida, Uttar Pradesh, India

15 days

Duration

40000

Fee

1000

Registration

This 15-day intensive offline training program is tailored for school and college participants who wish to build a strong foundation in self-defense and basic yoga techniques. The program focuses on essential self-defense skills for safety, fitness, and confidence, along with yoga techniques for enhancing flexibility, posture, and relaxation. This course is ideal for students and young professionals looking to improve both physical and mental well-being.

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Program Description

This program provides a comprehensive yet concise training experience in self-defense and basic yoga. Participants will gain practical skills in self-defense techniques that help build strength, agility, and confidence. The yoga segment focuses on breathing techniques, posture correction, and flexibility, helping individuals manage stress and improve overall well-being. The structured curriculum ensures rapid skill development in a short time.

Program Details

📆 Duration : 15 days

🎯 Eligibility : School/College Participation

📌 Age Criteria : 18-32 years

📍 Mode : Offline

🏡 Lodging & Boarding : Yes

💰 Fee : ₹40000

Course Modules

Self-Defense Training

Introduction to Self-Defense – Understanding the basics and real-life applications.
Build Your Muscles with Self-Defense Training – Strength and endurance training with combat moves.
Burn Fat with Self-Defense Training – High-energy workouts to boost fitness.
How Self-Defense Impacts Weight Management – Techniques to maintain a healthy body weight through self-defense training.

Basic Yoga Coaching

Introduction to Yoga – Fundamentals and philosophy of yoga.
Basic Breathing Techniques (Pranayama) – Techniques for better focus, relaxation, and energy control.
Posture Alignment – Improving body alignment for better posture and injury prevention.
Sun Salutations (Surya Namaskar) – A complete body workout to enhance flexibility and strength.
Standing Poses and Balance – Techniques to improve balance, posture, and coordination.
Seated and Floor Poses – Stretching and flexibility exercises for relaxation and stress relief.

Why Join This Program?

✅ Learn essential self-defense skills for personal safety and confidence.
✅ Improve fitness and body strength through structured training.
✅ Enhance flexibility, balance, and posture with yoga techniques.
✅ Boost mental clarity and focus through breathing exercises and meditation.
✅ Train with expert coaches in a practical, hands-on environment.
✅ Access networking opportunities with fellow participants and professionals.
✅ Receive a recognized certification upon successful completion.

Join us for this transformative journey to enhance your physical fitness, mental well-being, and self-defense capabilities!